All Posts Tagged Tag: ‘fitness’

Adam Guest Case Study Picture 2

Running the Extra Mile for I CAN – Adam’s Blog #1

As part of his ‘Big Running Challenge’ I CAN supporter Adam Guest will be providing a bi-weekly blog, keeping you up to date with his fitness, his daughter Elsie’s progress in school and why he’s going the extra mile for I CAN. See his first blog below. I’m currently in training for the first event in my “Big Running Challenge” …

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Guest post by Tatami Health: Completing versus competing = Speed

For most speed isn’t the goal, running and racing is about completing but what happens when you want to start competing in races? When you start thinking about PBs (personal bests) and minute miles (the speed you run one mile in). Everyone can run faster and speed training prepares your body for moving faster. All it takes is adding a …

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